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adzuki bean

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BENEFITS
  • weight loss
  • prevent & manage diabetes
  • optimize digestion
  • contribute to body growth/repair
  • increase energy
  • lower blood pressure
  • reduce birth defects in infants
  • detoxify the body

COOKING INSTRUCTIONS
  1. Soak for 1-2 hours
  2. Drain water
  3. Replace water for cooking
  4. Boil it
  5. Once boiled, reduce heat
  6. Leave to cook for up to an hour, or until tender

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