adzuki bean

BENEFITS

• weight loss
• prevent & manage diabetes
• optimize digestion
• contribute to body growth/repair
• increase energy
• lower blood pressure
• reduce birth defects in infants
• detoxify the body

COOKING INSTRUCTIONS

1. Soak for 1-2 hours
2. Drain water
3. Replace water for cooking
4. Boil it
5. Once boiled, reduce heat
6. Leave to cook for up to an hour, or until tender

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Anonymous Photos