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black quinoa

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BENEFITS
  • Lower Cholesterol
  • Lower Blood Pressure
  • Balance Blood Sugar Levels
  • Weight Loss
  • Anti-Inflammatory

COOKING INSTRUCTIONS
  1. 1 cup of  quinoa to 2 cups of liquid
  2. Boil it
  3. Reduce heat after boiled
  4. Most of the liquid has been absorbed, 15 to 20 minutes.

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